Free Download The Nutrition Bible: The Comprehensive, No-Nonsense Guide To Foods, Nutrients, Additives, Preservatives, Pollutants And E

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The Nutrition Bible: The Comprehensive, No-Nonsense Guide To Foods, Nutrients, Additives, Preservatives, Pollutants And E

Free Download The Nutrition Bible: The Comprehensive, No-Nonsense Guide To Foods, Nutrients, Additives, Preservatives, Pollutants And E

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Amazon.com Review

Jean Anderson and Barbara Deskins have put together a food reference that is much more than just another calorie counter. From vitamin A, corn dogs, and durum wheat to flounder, nondairy creamers, and zwieback, the Bible covers more than 1,500 major foods and beverages, providing lucid descriptions of what the substances are, how they're used, and what they've got to do with your health. In addition, nutrient charts supply clear data on calories, proteins, and fat, cholesterol, carbohydrates, and a host of vitamins and minerals. But while this information is all presented lucidly and accessibly, it's also available in many other nutrition tomes. What makes this reference special is the fact that Anderson and Deskins include so many other health-related items. Acetone peroxide (a flour additive) and acne, Islamic dietary laws and hair analysis, morning sickness and parasitic worms, rashes and "smart drinks," sweating and urinary-tract infections--these health issues are all discussed, with up-to-date details on what the scientific community knows about causes and cures. There's an entry on stainless-steel cooking utensils, a recipe for butternut squash and snow-pea salad with sesame dressing and another for Portuguese pumpkin soup (with nutrition charts, of course), an essay on fasting, a paragraph on the inferiority of plastic cutting boards (as compared to wood), and a warning on the bacterial dangers of refreezing. Truly a bible for the '90s, the decade where health is the new religion and nutrition, diet, and fitness its holy trinity, The Nutrition Bible is a remarkably comprehensive, timely, and engaging resource. --Stephanie Gold

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About the Author

The winner of five best cookbook awards (Tastemaker, James Beard, IACP) and a member of the James Beard Cookbook Hall of Fame, Jean Anderson writes for Bon Appétit, Food & Wine, Cottage Living, Gourmet, More, and other national publications. She lives in Chapel Hill, North Carolina.

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Product details

Paperback: 480 pages

Publisher: William Morrow Cookbooks (October 8, 1997)

Language: English

ISBN-10: 0688155596

ISBN-13: 978-0688155599

Product Dimensions:

8.8 x 1.5 x 11.5 inches

Shipping Weight: 2 pounds

Average Customer Review:

4.8 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#1,162,280 in Books (See Top 100 in Books)

I bought this book for someone. I haven't read the book myself. The recipient really seems to appreciate the information.

So informative.

I reviewed this book for Library Journal nearly 20 years ago and recommended it. I still have my review copy and refer to it frequently. Now that my husband has kidney disease it really helps with following his diet. It provided much more information than is available on food labels. They don't provide phosphorous content, and often not potassium content. I am often surprised to find food I wasn't really expecting to be listed - it's very thorough.

The book can be helpful as a resource on numerous foods. It is particularly useful if one is interested in the history of the food's origin. However, if your main objective is to determine a food's nutritional value, the book is cumbersome in its often lengthy narratives of the food's origin, on what ship it came to North America, which king first popularized it in what continent, what was historically quoted about it, and in which country it is now popular (etc, etc). Mention of food value is of course included in the narrative, but it is inconsistent and often missing. Nutrient content tables are also included for many foods, however, without any comparable reference, how are we to know that 0.14 mg of thiamin or 175 mg of potassium is considered to be neglible or plentiful amounts of the nutrient? The book could be significantly improved if the historical narratives are minimized, and if comparative nutrient content is included.

a book to have; very helpful

I can reccomend this book . It has never let me down when I wanted to see the value of a certain food.

This is a gift and it will be there in a while,

My go to resource book for years. Have purchased two copies to give away. I wish there was a second edition that listed magnesium in the nutrient list for all the foods. Wonderful reference.

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The Nutrition Bible: The Comprehensive, No-Nonsense Guide To Foods, Nutrients, Additives, Preservatives, Pollutants And E PDF

The Nutrition Bible: The Comprehensive, No-Nonsense Guide To Foods, Nutrients, Additives, Preservatives, Pollutants And E PDF

The Nutrition Bible: The Comprehensive, No-Nonsense Guide To Foods, Nutrients, Additives, Preservatives, Pollutants And E PDF

The Nutrition Bible: The Comprehensive, No-Nonsense Guide To Foods, Nutrients, Additives, Preservatives, Pollutants And E PDF